Much as a lot has been said about the dangers of wearing high heels, many women cannot do without them. This is because high heels make the wearer look very fashionable and smart. This article discusses some steps you can take in order to protect yourself from the risks of long-term use of high-heeled shoes:
Pad Pressure Spots
If you have bunions (swelling on the joint of the big toe) or other pressure points, pad them so that they are protected from irritation. You can use band-aids or mole skins bought from your podiatrist to protect the pressure spot from the high heels. This will reduce the likelihood of feeling pain on those pressure spots.
Limit the Time You Spend in High Heels
The negative effects of wearing high heels worsen with the length of time you spend in those shoes. It is therefore advisable for you to come up with a plan that enables you to wear high heels for the shortest possible time. For instance, if you will be attending an office party in the evening, do not wear high heels in the morning as you leave home.
Instead, wear flat shoes and then put on the high heels when it is time for the party. This will reduce the duration you spend in the high heels to just the few hours of the party, rather than the entire day.
Soak Your Feet
Another way to preempt "high heel hangover" (painful or sore feet after wearing high heels) is to soak your feet in warm water after wearing high heels. This will promote blood flow to all parts of your feet and it will forestall any soreness that may have been developing. You will also feel very relaxed as you soak your feet so do not forget this step after a day or night out in high heels.
Get a Foot Massage
High heels create tension in the foot because you force your feet to carry your weight on the front part only. This abnormal posture can cause cramps and muscle spasms. You can reduce these negative effects by giving yourself a deep foot massage. The massage will make the foot muscles to relax and blood flow will be enhanced, restoring the foot to its normal status.
It is advisable that you visit a podiatrist if you regularly wear high heels. He or she will be able to assess the condition of your feet and recommend measures that you can take to avert future damage to your feet. To learn more, contact a company like Balance Podiatry.