Tips to Relieve Heel Pain At Home
One of the most excruciating ailments you could suffer from is heel pain. Medically, it is referred to as plantar fasciitis. It occurs when you have a strained or a torn ligament in your foot. It commonly presents itself in the morning as you wake up. This is because after your foot's inactivity during the night, applying pressure on it in the morning as you get out of bed aggravates the damaged ligament. Inflammation is one of the more common symptoms of heel pain. This is what causes you the chronic pain whenever you try to support your weight on that foot. Here are some tips you could consider for relieving heel pain right at home.
Put your feet up
The first thing to do when it comes to relieving heel pain is decrease your overall activity. Trying to bear through the pain will only increase the inflammation in your foot, which will make your heel pain last longer. In addition to putting your feet up, you should also avoid any unnecessary activities that will be strenuous to your body. This includes heavy lifting, trying to exercise and more. By not aggravating the problem, the ligament may heal itself over time.
Do not walk around barefoot
Another mistake people make when it comes to heel pain is not opting to walk barefoot around the home. This may seem harmless but if you have hard floors such as cement or hardwood timber, you are exerting additional pressure to your already damaged heel. Instead, walk around with indoor shoes that provide some cushioning such as padded house slippers. This will provide some support for your injured heel.
Invest in orthotics
If you do not have the luxury of getting time to put your feet up, then you have to ensure that your damaged heel is getting appropriate support as you go about your daily activities. One of the best ways of doing this would be by investing in orthotic supports. These are inserts that are put inside your shoes to provide additional support to you heel. It should be noted that it is not recommended to just go out and buy orthotics over the counter. Having the orthotic inserts custom-made would make them more efficient at meeting your individual needs.
If your heel pain is not easing by employing home remedies, it is best to pay a visit to a podiatrist. They can determine the cause of your heel pain and recommend an appropriate prescription to remedy the problem.